Week 6 : Integration
You’ll focus on stabilization and continuity—bringing what you’ve learned into [...]
Week 5 : Redefining yourself and your standards
You’ll reassess what you allow, need, and expect in connection [...]
Week 4 : Releasing what was never yours to carry
You’ll move through a guided process to return emotional responsibility, [...]
Week 3 : Reclaiming your body and your consent
You’ll shift attention from the story back into the body, [...]
Week 2 : Understanding the attachment without shame
You’ll unpack how and why the emotional bond formed, including [...]
Week 1 : Seeing the truth without judgment
You’ll take an honest look at what actually happened—without [...]
