How much time will this require each week?
Weekly commitment: a 90-minute group session and a 1-hour 1:1 [...]
What if I’ve already done a lot of healing?
Unbound is especially supportive when you understand the “why” but [...]
Is this therapy?
No. Unbound is a guided healing intensive, not psychotherapy. It [...]
Will this reopen old wounds?
The work is designed to support integration, not re-traumatization. We [...]
Do I need to be over the relationship?
No. You don’t need closure or emotional distance, only a [...]
Week 6 : Integration
You’ll focus on stabilization and continuity—bringing what you’ve learned into [...]
Week 5 : Redefining yourself and your standards
You’ll reassess what you allow, need, and expect in connection [...]
Week 4 : Releasing what was never yours to carry
You’ll move through a guided process to return emotional responsibility, [...]
Week 3 : Reclaiming your body and your consent
You’ll shift attention from the story back into the body, [...]
Week 2 : Understanding the attachment without shame
You’ll unpack how and why the emotional bond formed, including [...]
